Details
 The expander is a simple but highly effective piece of equipment. It consists of two handles connected by springs that provide progressive, medium-to-strong resistance. The springs can be removed to reduce tension.
 Expander Bodybuilding and Fitness
 Although it is often touted for working the chest muscles, pectoral muscles, deltoids and arms, it can also be used to perform targeted back work.
 There are many exercises available, you can position it in the upper back in a push-up position so that you feel resistance as you go up. One of the handles can also be blocked with the foot so that you force on one arm, then the other.
 Benefits of Using an Expander in Bodybuilding
 The expander has many advantages over traditional weights such as dumbbells. Here are the main advantages:
 It takes up very little space and is perfect for traveling or working in small spaces (apartments).
 It provides constant resistance; with standard weightlifting, there are "dead zones" in the range of motion when you reach the top or bottom of each movement. With a chest expander, the resistance is always present and increases as you stretch it, giving you much more control over the resistance level of your workout.
 Unlike dumbbells, it not only builds your strength but also increases your flexibility.
 Technical sheet
 Main features
 Bodybuilding & Fitness Expander
 Possibility of removing one or more springs to reduce tension
 Mass Gain and Muscle Building
 Arms, Pectorals, Deltoids, Legs and BackComfortable handles
 Sold with the product
 1
 Technical description
 SKU: GE232SE0FR4WQNAFAMZ
 Model: TA265
 Weight (kg): 0.75
 Color: SILVER
 Main material: STRETCH